For many years, there has been an ongoing conversation among Americans about childhood nutrition. Several people have spoken up about wanting to educate children on how to eat healthier. However, very few are discussing how those foods can affect children’s teeth. Some options that cafeterias offer are marketed as healthy – even though they can actually contribute to cavities! Read along as your dentist in Chesterton explains how different school lunches can affect your child’s oral health.
How Does School Lunch Affect Oral Health?
Frequently eating a sugar-filled school lunch can have detrimental effects on your child’s teeth. When sugar combines with the bacteria in our mouths, it produces a harmful acid that wears down enamel and increases your risk of cavities. Over time, this process can leave a lasting mark on their smile. Let’s take a closer look at how different school lunches can affect your little one’s oral health.
Cafeteria Lunch
Does your family have a busy schedule? You might let your child eat the lunch provided by the school cafeteria. Although there’s nothing wrong with eating these lunches, it’s your little one’s choices that can affect their smile. Here are two popular options to watch out for:
- Chocolate Milk – This childhood staple can be found in any public-school lunch line! Even though it contains the same basic nutrients as plain milk, it has much more added sugar. It might pass as “healthy”, but it should only be consumed in moderation to prevent dental problems.
- Canned Fruit – Your child might see fruit and think it’s a healthy snack, but these items contain excess natural sugars and acids. Instead, tell your little one to pick fresh fruit whenever possible.
Sack Lunch
Right off the bat, packing your child a homemade lunch is the most ideal option because you have more control over their diet. However, you might want to reconsider some popular foods:
- Juice Boxes and Pouches – Unfortunately, these drinks often contain excessive amounts of sugar. Consider sending your child to school with a refillable water bottle instead.
- Peanut Butter and Jelly Sandwich – Be mindful of the type of bread, jam, and nut butter you use to create this sandwich. The wrong choices can easily result in a sugar-loaded snack! Try to use whole-grain bread, all-natural peanut butter, and fresh fruit instead of jelly.
Tips for a Mouth-Healthy Lunch
If you’re packing a sack lunch for your child, here are some tips to protect their oral health:
- Pack healthy foods that meet their nutritional needs! Include fresh fruits and vegetables, deli meats, whole grains, and calcium-fortified dairy products (cheese, yogurt, milk).
- Encourage your little to drink water instead of juice. It helps wash away leftover food particles that could lead to plaque and bacteria.
- Include an oral hygiene travel kit that contains a toothbrush, toothpaste, and floss so they can clean their teeth after lunch.
Don’t let lunchtime leave a lasting mark on your child’s oral health. By helping your little one make healthy food choices, they can maintain a strong and healthy smile that lasts for years to come!
About the Practice
At Advanced Dental Concepts, we provide state-of-the-art, individually tailored, comprehensive dental services that the entire family can enjoy. Our team has decades of experience serving patients of all ages, meaning we have what it takes to help you and your loved ones achieve your best smiles. If you have any questions about your child’s school lunch and how it can affect their oral health, we’re more than happy to answer them for you. Visit our website or call (219) 926-7595 to speak to a professional.