Everyone knows how important it is to take good care of your heart by eating well, maintaining a healthy weight, and exercising. It pumps blood throughout your body to deliver oxygen and other nutrients to the brain and the other vital organs. But did you know that maintaining good oral health is another way to keep your heart in good condition? Read on to learn how developing oral health issues like gum disease by not practicing good dental hygiene can have a negative impact on your cardiovascular system.
What Is Gum Disease?
Periodontal disease, which is often referred to as gum disease, is an infection of the gums that is usually easy to prevent with proper oral hygiene. Some people have a genetic predisposition to gum disease, and other factors like certain medications and hormonal changes (especially during pregnancy) can make people more susceptible to it. Gingivitis, the first stage of gum disease, is easy for dentists to treat. But, if it progresses into periodontitis, it can do a lot of damage to your mouth and other parts of the body.
The Link Between Oral Health & Your Heart
Untreated periodontal disease can spread beyond the mouth, leading to complications in other parts of the body. In fact, people with gum infections are up to three times more likely to experience a heart attack, stroke, or another major cardiovascular event. Additionally, chronic inflammation, which is a common side effect of gum disease, can lead to heart problems like atherosclerosis. This condition makes the arteries thicken or harden, which may eventually cause the patient to have a stroke or heart attack.
How to Prevent Gum Disease
Along with brushing twice and flossing once per day, there are other ways you can lower your chances of developing gum disease, including:
- Say no to tobacco – Smoking makes people several times more likely to develop gum disease. It can also lead to oral and several other kinds of cancer. Work with your doctor, therapist, and other medical professionals to cut it out of your life.
- Stay hydrated – Dry mouth, which occurs when there isn’t enough saliva being produced, allows the bacteria that cause gum disease to flourish. Make sure to drink plenty of water to prevent this issue. You can also suck on sugar-free candy, chew sugarless gum, or munch on crisp, fresh fruits and veggies to increase saliva production.
- Visit the dentist – Rather than waiting until an oral health issue arises, make a point of visiting your dentist every six months for checkups and cleanings. This will allow them to identify and treat problems before they have the chance to do any lasting damage.
Though gum disease is incredibly common, it’s easy to prevent with proper oral hygiene. Show your heart and your smile how much you care by taking the necessary steps to keep both your mouth and the rest of your body happy and healthy!
About the Practice
Located in Chesterton, IN, Advanced Dental Concepts takes pride in administering exceptional oral health care to patients of all ages. Their preventive treatments like checkups and cleanings can keep problems from developing, and restorative treatments can repair past damage so you can regain your confidence in your smile. If you’re struggling to keep gum disease under control, they can give you periodontal therapy to get your oral health back on track. To make an appointment or for more information, call their office at (219) 926-7595 or visit their website.